How can IFS therapy help?

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IFS helps you build a better connection with yourself – with your plans, your ideas, or even with the absence of them. Instead of fighting procrastination, lack of confidence, or fear of failure, you learn to understand where these struggles come from. Then we work through those limitations and create space for new decisions and courageous steps.

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In my work, I also support you in rebuilding a sense of identity that may not have had the chance to fully develop earlier in life. This is an important element of discovering your own preferences, boundaries, and values.

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Many of us struggle with finding our path, making a career change, or daring to reach for what truly interests us. In today’s fast-paced and complex world, where too many options are available at once, it’s easy to lose direction.

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This is especially true if we grew up in an environment that did not nurture our growth. Our inner parts may hold us back, repeating old patterns or fueling fear of change.

 

The IFS approach helps create a map of these parts and relieves the burden carried by those that took on too much fear, perfectionism, or the belief of “I’m not good enough.”

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I may know your life context well

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I have often adjusted my own life journey to different stages, facing change, crises, new beginnings, and the challenges that come with them.

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Beyond my therapeutic work, I know the world you may be navigating yourself. I have direct experience working in academic, corporate, and NGO environments. I have also lived in different cities and countries, studying and working in multicultural communities.

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For several years, I worked on projects supporting people who were seeking employment or changing their career paths. I also led workshops and international projects with people at different stages of their professional journeys.