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More inner calm and space for yourself
Aleksandra Kłos
Internal Family Systems (IFS) Therapy
No matter what has happened to you, I want to tell you that you can live more lightly, more authentically, and to your full potential.
Trauma and emotional crises are not comfortable words.
At the same time, they happen to almost all of us throughout our lives.
Therapy that does not take them into account may have a superficial and temporary effect.
I invite you to embrace change in a safe and effective way, with my support.
IFS Practitioner with an MSc. in Psychology from the University of Birmingham and postgraduate program Traumatic Stress Studies from Trauma Research Foundation.
I view human difficulties and suffering through a multidimensional lens: in terms of life history, social systems, neurobiology, and inner spirituality. I see them as a response to experiences that are undeserved or harmful, often resulting from a dysfunctional environment, whether past or present.
I believe that every person holds within themselves the capacity for healing, growth, and deep inner transformation.
Words of gratitude
"Thanks to IFS therapy, I was able to break through various barriers on different levels, which ultimately gave me the courage to start my own business. I used to be very concerned about other people’s criticism and was afraid to develop and share the things I created and the things I was interested in. That is no longer a problem for me. For years, I felt that I had to give more than I received, and this was painful in my relationships. Now I feel that I have finally learned how to find a balance. Ola is a very patient and thorough person; I cannot imagine anyone else who would be such a perfect fit for this profession. On top of that, IFS therapy is genuinely very effective, and you can see its effects in your everyday life as you go along. After completing therapy, I truly feel free. I highly recommend it! "
- Jakub (one year of working together)
Why is it worth working with me?
I work according to the latest therapeutic standards, taking into account thoughts, emotions and physical sensations.
The Internal Family Systems approach is a new psychotherapeutic approach in Europe, arriving from overseas just a few years ago. Widely used in the United States and internationally since the 1990s, it is recommended for individuals for whom older therapies — which overlooked relational and generational trauma, did not provide sufficient support.
My background in psychology and science allows me to deeply understand the complexities of health-related research and to choose an approach that promotes a non-pathologizing view of people.
I do not see the individuals who come to me as “disturbed.” Instead, I understand their difficulties as a result of life experiences or an environment that has not been sufficiently supportive.
“How many mental health problems, from drug addiction to self-destructive behavior, begin as attempts to cope with the unbearable physical pain of our emotions?
If Darwin was right, the solution requires finding ways to help people change the internal sensory landscape of their bodies.
Until recently, this two-way communication between body and mind was largely ignored by Western science, although it has long been a central element of traditional healing practices in many other parts of the world.
Today it is changing our understanding of trauma and recovery.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma