Sometimes we don't have anyone to talk to when we really need it, or even if we do, for various reasons we don't want to engage their attention.   
 
Being without contact with another person and therefore without support in a difficult, crisis situation, or in moments of loneliness or confusion, is difficult. But it's not necessary. 

 

 

If you are in Poland and in need of immediate, free support in case of emotional crisis please contact the Polish Migration Foundation "Polskie Forum Migracyjne" that provides psychological consultation in these languages: English, Ukrainian, Russian, Spanish, French.​

 

You can contact them by phone: +48 692 913 993

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