Many difficult psychological symptoms have their roots in unhealed wounds from the past - especially those related to relationships or early development.

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Relational and developmental trauma often underlie conditions such as:​

• depression

• anxiety disorders and panic attacks

• post-traumatic stress disorder (PTSD and CPTSD)

• personality disorders

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I want to emphasize that I do not consider the person who comes to me as “disordered.” I do not use a health model that views human difficulties as mental disorders. I see difficulties as reactions to challenging experiences – this is a logical and clear approach to health. Moreover, thinking of oneself in terms of disorders slows down the process of restoring balance in life. My goal is to help you regain harmony and peace in the most timely and appropriate way for you. 

 

People who come to me often:

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• grew up in dysfunctional families with narcissistic caregivers, often familiar with concepts such as Adult Children of Alcoholics (ACA), Adult Children of Dysfunctional Families (ACDF), or similar
   

• cannot relax despite therapy or meditation and feel a constant state of tension and vigilance
   

• are perfectionistic and highly self-critical
   

• ruminate extensively on past events, repeatedly revisiting them despite the painful emotions this causes
   

• struggle with loneliness, lack of belonging, difficulty expressing themselves, and challenges in building relationships
   

• have high sensitivity and tend to overanalyze everything
   

• experience professional burnout
   

• seek deeper self-insight and lasting change

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I help people of diverse backgrounds, gender identities, and sexual orientations, and I work with LGBTQ+ individuals. I provide support in both Polish and English.